Cârnați cu legume și zmeură
Nutritional Overview
O masă echilibrată formată dintr-un cârnat de pui la grătar, legume sotate (ardei roșu, ciuperci, dovlecel) și un bol de zmeură proaspătă. Valorile lipsă au fost estimate pe baza aspectului vizual.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cârnați cu legume și zmeură contains 384 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cârnați cu legume și zmeură provides 36g of protein, supporting muscle growth, repair, and satiety.
• Cârnați cu legume și zmeură provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Cârnați cu legume și zmeură is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Cârnați cu legume și zmeură provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pept de curcan contributes 189 calories (49% of total calories).
• Protein sources: zmeură, pept de curcan provide essential amino acids for muscle health.
• Energy sources: zmeură supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ardei roșu
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ciuperci
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
dovlecel
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
zmeură
125gr
Protein: 3g
| Carbs: 12g
| Fat: 3g
pept de curcan
140gr
Protein: 29g
| Carbs: 0g
| Fat: 1g
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