Cârnați cu fasole albă
Nutritional Overview
O porție de cârnați afumați serviți cu fasole albă fiartă, ceapă, ardei roșu și condimente. Valorile nutriționale pentru unele ingrediente au fost estimate.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Cârnați cu fasole albă is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cârnați cu fasole albă provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Cârnați cu fasole albă is an excellent energy source for active individuals and athletes.
• High in fats (48g), Cârnați cu fasole albă provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cârnați cu fasole albă with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cârnați afumați contributes 500 calories (63% of total calories).
• Protein sources: cârnați afumați, fasole albă fiartă provide essential amino acids for muscle health.
• Energy sources: fasole albă fiartă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cârnați afumați
200gr
Protein: 30g
| Carbs: 4g
| Fat: 40g
fasole albă fiartă
150gr
Protein: 10g
| Carbs: 30g
| Fat: 2g
ceapă
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ardei roșu
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
condimente
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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