Cârnați cu cartofi prăjiți
Nutritional Overview
Farfurie cu cârnați prăjiți, cartofi prăjiți cu cașcaval ras, caș proaspăt, castraveți murați și muștar. Valorile sunt estimative, iar unele ingrediente au valori necunoscute setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 840 calories, Cârnați cu cartofi prăjiți is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cârnați cu cartofi prăjiți provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Cârnați cu cartofi prăjiți is an excellent energy source for active individuals and athletes.
• High in fats (56g), Cârnați cu cartofi prăjiți provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cârnați cu cartofi prăjiți with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cârnați prăjiți contributes 350 calories (42% of total calories).
• Protein sources: Cârnați prăjiți, Cartofi prăjiți, Cașcaval ras provide essential amino acids for muscle health.
• Energy sources: Cartofi prăjiți, Muștar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cârnați prăjiți
100gr
Protein: 16g
| Carbs: 2g
| Fat: 32g
Cartofi prăjiți
150gr
Protein: 4g
| Carbs: 40g
| Fat: 15g
Cașcaval ras
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Castraveți murați
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Muștar
40gr
Protein: 0g
| Carbs: 14g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!