Cârnați cu cartofi prăjiți
Nutritional Overview
Masa conține cârnați prăjiți, cartofi prăjiți, pâine albă, suc de portocale industrial și roșii. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Cârnați cu cartofi prăjiți is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cârnați cu cartofi prăjiți provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (137g), Cârnați cu cartofi prăjiți is an excellent energy source for active individuals and athletes.
• High in fats (45g), Cârnați cu cartofi prăjiți provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Cârnați cu cartofi prăjiți should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cârnați prăjiți contributes 350 calories (34% of total calories).
• Protein sources: Cârnați prăjiți, Cartofi prăjiți, Pâine albă provide essential amino acids for muscle health.
• Energy sources: Cartofi prăjiți, Pâine albă, Suc de portocale (industrial) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cârnați prăjiți
100gr
Protein: 14g
| Carbs: 2g
| Fat: 32g
Cartofi prăjiți
150gr
Protein: 4g
| Carbs: 48g
| Fat: 10g
Pâine albă
60gr
Protein: 5g
| Carbs: 36g
| Fat: 1g
Suc de portocale (industrial)
250gr
Protein: 1g
| Carbs: 36g
| Fat: 0g
Roșii
80gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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