Cârnați cu cartofi copți
Nutritional Overview
Masa conține cârnați de porc și cartofi copți. Valorile sunt estimate pe baza aspectului și porției vizibile. Zaharurile sunt minime, iar valorile lipsă au fost setate la 0 conform regulilor.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Cârnați cu cartofi copți is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cârnați cu cartofi copți provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Cârnați cu cartofi copți is an excellent energy source for active individuals and athletes.
• High in fats (48g), Cârnați cu cartofi copți provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cârnați cu cartofi copți with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cârnați de porc contributes 540 calories (69% of total calories).
• Protein sources: Cârnați de porc, Cartofi copți provide essential amino acids for muscle health.
• Energy sources: Cartofi copți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cârnați de porc
150gr
Protein: 24g
| Carbs: 3g
| Fat: 45g
Cartofi copți
200gr
Protein: 8g
| Carbs: 45g
| Fat: 3g
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