Cârnați Cabanoși cu ciocolată
Nutritional Overview
A meal combining protein and fat rich cabanosi sausages with moderate carbs from bread and dark chocolate, providing energy with moderate sugar content from chocolate.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cârnați Cabanoși cu ciocolată contains 465 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cârnați Cabanoși cu ciocolată provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Cârnați Cabanoși cu ciocolată is an excellent energy source for active individuals and athletes.
• High in fats (64g), Cârnați Cabanoși cu ciocolată provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cârnați Cabanoși cu ciocolată with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cârnați cabanos contributes 300 calories (65% of total calories).
• Protein sources: cârnați cabanos, pâine (felie), ciocolată neagră provide essential amino acids for muscle health.
• Energy sources: cârnați cabanos, pâine (felie), ciocolată neagră supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cârnați cabanos
150gr
Protein: 30g
| Carbs: 6g
| Fat: 54g
pâine (felie)
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
ciocolată neagră
30gr
Protein: 10g
| Carbs: 24g
| Fat: 9g
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