crème vanille maison
Nutritional Overview
Crème vanille maison composée de lait entier, sucre et jaune d'œuf. Les valeurs sont estimées pour une portion de 250g. Les quantités exactes peuvent varier, valeurs pour ingrédients non visibles sont à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, crème vanille maison provides moderate energy and can fit well into most balanced meal plans.
• crème vanille maison contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), crème vanille maison is an excellent energy source for active individuals and athletes.
• crème vanille maison contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing crème vanille maison with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait entier contributes 90 calories (41% of total calories).
• Protein sources: lait entier provide essential amino acids for muscle health.
• Energy sources: lait entier, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait entier
200gr
Protein: 6g
| Carbs: 10g
| Fat: 6g
sucre
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
jaune d'œuf
30gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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