Crème vanille et biscuits
Nutritional Overview
Ce repas comprend une crème dessert à la vanille riche en protéines (125g) accompagnée de deux biscuits avoine et chocolat de chez IKEA (environ 40g).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crème vanille et biscuits contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Crème vanille et biscuits offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Crème vanille et biscuits is an excellent energy source for active individuals and athletes.
• High in fats (15g), Crème vanille et biscuits provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Crème vanille et biscuits provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biscuits avoine et chocolat IKEA contributes 260 calories (68% of total calories).
• Protein sources: Crème dessert vanille, Biscuits avoine et chocolat IKEA provide essential amino acids for muscle health.
• Energy sources: Crème dessert vanille, Biscuits avoine et chocolat IKEA supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crème dessert vanille
125gr
Protein: 10g
| Carbs: 15g
| Fat: 2g
Biscuits avoine et chocolat IKEA
40gr
Protein: 3g
| Carbs: 26g
| Fat: 13g
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