Crème vanille dessert
Nutritional Overview
Dessert lacté à la vanille de 125g contenant du lait entier, du sucre et de l'arôme vanille. Valeurs estimées à partir de l'emballage. Certaines valeurs manquantes ont été estimées.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 109 calories, Crème vanille dessert provides moderate energy and can fit well into most balanced meal plans.
• Crème vanille dessert provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Crème vanille dessert is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Crème vanille dessert with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait entier contributes 60 calories (55% of total calories).
• Protein sources: lait entier provide essential amino acids for muscle health.
• Energy sources: sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait entier
90gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
sucre
20gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
arôme vanille
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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