Crème pâtissière aux amandes
Nutritional Overview
Rich in carbs and fats from the pastry cream, almonds add protein and healthy fats, while chocolate chips contribute sugars and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Crème pâtissière aux amandes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Crème pâtissière aux amandes contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Crème pâtissière aux amandes is an excellent energy source for active individuals and athletes.
• High in fats (28g), Crème pâtissière aux amandes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Crème pâtissière aux amandes provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crème pâtissière contributes 300 calories (58% of total calories).
• Protein sources: Crème pâtissière, Poudre d’amandes provide essential amino acids for muscle health.
• Energy sources: Crème pâtissière, Poudre d’amandes, Pépites de chocolat noir et blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crème pâtissière
150gr
Protein: 5g
| Carbs: 40g
| Fat: 10g
Poudre d’amandes
30gr
Protein: 5g
| Carbs: 6g
| Fat: 13g
Pépites de chocolat noir et blanc
20gr
Protein: 1g
| Carbs: 14g
| Fat: 5g
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