Crème fraîche
Nutritional Overview
Denna måltid består av endast crème fraîche, uppskattad mängd 100 gram. Näringsvärden är uppskattade och kan variera beroende på märke. Saknade värden har satts till 0 enligt instruktion.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crème fraîche contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Low in carbohydrates with 3g, Crème fraîche is suitable for low-carb and ketogenic diets.
• High in fats (31g), Crème fraîche provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Crème fraîche should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crème fraîche contributes 300 calories (100% of total calories).
Detailed Ingredient Breakdown
crème fraîche
100gr
Protein: 2g
| Carbs: 3g
| Fat: 31g
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