crème dessert chocolat
Nutritional Overview
Crème dessert au chocolat typique, composée de lait, sucre, cacao en poudre et crème. Les valeurs sont estimées pour une portion individuelle. Les valeurs manquantes sont à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, crème dessert chocolat provides moderate energy and can fit well into most balanced meal plans.
• crème dessert chocolat contains 5g of protein, providing a modest contribution to your daily protein intake.
• crème dessert chocolat provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• crème dessert chocolat contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing crème dessert chocolat with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sucre contributes 70 calories (32% of total calories).
• Protein sources: lait provide essential amino acids for muscle health.
• Energy sources: lait, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait
120gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
sucre
20gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
cacao en poudre
10gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
crème
20gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
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