crème dessert chocolat
Nutritional Overview
Crème dessert au chocolat composée de lait entier, sucre, cacao et amidon de maïs. Certaines valeurs sont estimées en l'absence d'informations précises sur l'emballage.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, crème dessert chocolat provides moderate energy and can fit well into most balanced meal plans.
• crème dessert chocolat provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• crème dessert chocolat contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing crème dessert chocolat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sucre contributes 80 calories (44% of total calories).
• Protein sources: lait entier provide essential amino acids for muscle health.
• Energy sources: sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait entier
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
sucre
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
cacao en poudre
10gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
amidon de maïs
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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