Crème dessert chocolat
Nutritional Overview
Crème dessert chocolatée individuelle (70g) avec 114 kcal, riche en sucre (12g), faible en protéines (4g) et modérée en matières grasses (3g).
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 114 calories, Crème dessert chocolat provides moderate energy and can fit well into most balanced meal plans.
• Crème dessert chocolat provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Crème dessert chocolat is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Crème dessert chocolat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lait contributes 45 calories (39% of total calories).
• Energy sources: Sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lait
80gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
Sucre
18gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Cacao
8gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Amidon de maïs
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Crème
7gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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