crème dessert chocolat
Nutritional Overview
Crème dessert au chocolat composée de lait, cacao en poudre, sucre et fécule de maïs. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, crème dessert chocolat provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), crème dessert chocolat is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, crème dessert chocolat is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing crème dessert chocolat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait contributes 60 calories (33% of total calories).
• Protein sources: lait provide essential amino acids for muscle health.
• Energy sources: sucre, fécule de maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
cacao en poudre
10gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
sucre
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
fécule de maïs
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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