crème dessert chocolat
Nutritional Overview
Une petite coupe de crème dessert au chocolat avec une couche de crème fouettée. Les valeurs sont estimées, certains détails nutritionnels peuvent manquer.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, crème dessert chocolat provides moderate energy and can fit well into most balanced meal plans.
• crème dessert chocolat provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• crème dessert chocolat contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing crème dessert chocolat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pudding au chocolat contributes 120 calories (67% of total calories).
• Protein sources: pudding au chocolat provide essential amino acids for muscle health.
• Energy sources: pudding au chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crème fouettée
20gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
pudding au chocolat
80gr
Protein: 3g
| Carbs: 21g
| Fat: 3g
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