Crème dessert café
Nutritional Overview
Crème dessert au café composée de lait entier, sucre, extrait de café et amidon de maïs. Certaines valeurs sont estimées en l'absence d'informations précises sur l'emballage.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Crème dessert café provides moderate energy and can fit well into most balanced meal plans.
• Crème dessert café provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Crème dessert café contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Crème dessert café with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait entier contributes 60 calories (43% of total calories).
• Protein sources: lait entier provide essential amino acids for muscle health.
• Energy sources: sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait entier
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
sucre
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
extrait de café
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
amidon de maïs
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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