Crème de Brie Cheese
Nutritional Overview
Crème de Brie is a rich and creamy soft cheese with high fat and protein content, minimal carbohydrates, and no sugars. It provides substantial calories mainly from fats and proteins and is moderately dense nutritionally.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crème de Brie Cheese is a low-calorie option with only 67 calories, making it perfect for weight management and calorie-conscious diets.
• Excellent protein source! Crème de Brie Cheese provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Crème de Brie Cheese is suitable for low-carb and ketogenic diets.
• High in fats (27g), Crème de Brie Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Crème de Brie Cheese with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brie Cheese contributes 67 calories (100% of total calories).
• Protein sources: Brie Cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Brie Cheese
20gr
Protein: 20g
| Carbs: 1g
| Fat: 27g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!