Crème coco citron
Nutritional Overview
Une crème onctueuse à base de lait de coco et de jus de citron, riche en graisses, modérément calorique, avec peu de protéines et de glucides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Crème coco citron provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 8g, Crème coco citron is suitable for low-carb and ketogenic diets.
• High in fats (19g), Crème coco citron provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Crème coco citron provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lait de coco contributes 200 calories (91% of total calories).
• Energy sources: Lait de coco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lait de coco
100gr
Protein: 2g
| Carbs: 6g
| Fat: 18g
Jus de citron
30gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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