Crème catalane et sorbet
Nutritional Overview
Demi portion de crème catalane accompagnée d’une boule de sorbet citron. Dessert léger avec apport modéré en calories et matières grasses.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 102 calories, Crème catalane et sorbet provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (40g), Crème catalane et sorbet is an excellent energy source for active individuals and athletes.
• Crème catalane et sorbet contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Crème catalane et sorbet with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crème catalane contributes 70 calories (69% of total calories).
• Protein sources: crème catalane provide essential amino acids for muscle health.
• Energy sources: crème catalane, sorbet citron supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crème catalane
35gr
Protein: 3g
| Carbs: 15g
| Fat: 10g
sorbet citron
25gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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