crème caramel
Nutritional Overview
Crème dessert sucrée à base de lait, œufs, sucre et caramel. Valeurs estimées, certains détails nutritionnels peuvent manquer.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 224 calories, crème caramel provides moderate energy and can fit well into most balanced meal plans.
• crème caramel provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), crème caramel provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing crème caramel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sucre contributes 80 calories (36% of total calories).
• Protein sources: lait entier, œufs provide essential amino acids for muscle health.
• Energy sources: sucre, caramel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait entier
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
sucre
40gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
œufs
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
caramel
30gr
Protein: 0g
| Carbs: 10g
| Fat: 1g
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