Crème brûlée
Nutritional Overview
Crème brûlée is a rich dessert made with heavy cream, egg yolk, sugar, and vanilla, high in fats and sugars, moderate in protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crème brûlée contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Crème brûlée contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Crème brûlée is an excellent energy source for active individuals and athletes.
• High in fats (23g), Crème brûlée provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Crème brûlée with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Heavy cream contributes 300 calories (86% of total calories).
• Protein sources: Heavy cream, Egg yolk provide essential amino acids for muscle health.
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Heavy cream
150gr
Protein: 3g
| Carbs: 3g
| Fat: 30g
Egg yolk
30gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
Sugar
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Vanilla bean
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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