Crème aux œufs vanille
Nutritional Overview
Crème aux œufs saveur vanille, portion individuelle de 100g. Valeurs estimées selon l'emballage et la recette typique. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Crème aux œufs vanille provides moderate energy and can fit well into most balanced meal plans.
• Crème aux œufs vanille contains 5g of protein, providing a modest contribution to your daily protein intake.
• Crème aux œufs vanille provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Crème aux œufs vanille contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Crème aux œufs vanille with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait entier contributes 60 calories (40% of total calories).
• Protein sources: lait entier provide essential amino acids for muscle health.
• Energy sources: sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait entier
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
œufs
25gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
sucre
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
arôme vanille
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
crème
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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