Crème aux œufs caramel
Nutritional Overview
Crème aux œufs sur lit de caramel, dessert sucré à base de lait, œufs, sucre et caramel. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer. Les valeurs inconnues sont à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Crème aux œufs caramel provides moderate energy and can fit well into most balanced meal plans.
• Crème aux œufs caramel contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Crème aux œufs caramel is an excellent energy source for active individuals and athletes.
• Crème aux œufs caramel contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Crème aux œufs caramel with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait entier contributes 90 calories (35% of total calories).
• Protein sources: lait entier, œufs provide essential amino acids for muscle health.
• Energy sources: sucre, caramel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait entier
120gr
Protein: 4g
| Carbs: 5g
| Fat: 5g
œufs
40gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
sucre
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
caramel
10gr
Protein: 0g
| Carbs: 7g
| Fat: 1g
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