Crème aux œufs caramel
Nutritional Overview
Dessert crémeux à base de lait entier, œufs, sucre et caramel. Certaines valeurs sont estimées en l'absence d'informations nutritionnelles précises sur l'emballage.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Crème aux œufs caramel provides moderate energy and can fit well into most balanced meal plans.
• Crème aux œufs caramel contains 7g of protein, providing a modest contribution to your daily protein intake.
• Crème aux œufs caramel provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Crème aux œufs caramel provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Crème aux œufs caramel with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait entier contributes 100 calories (36% of total calories).
• Protein sources: lait entier, œufs provide essential amino acids for muscle health.
• Energy sources: lait entier, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait entier
150gr
Protein: 5g
| Carbs: 7g
| Fat: 6g
œufs
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
sucre
30gr
Protein: 0g
| Carbs: 23g
| Fat: 0g
caramel
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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