Crémant & Fresh Fig Snack
Nutritional Overview
A balanced meal combining protein-rich sardines and cheeses with complex carbs from whole flour and bread, fresh vegetables, and sweet figs, complemented by a glass of crémant. Moderate fats mainly from cheese and salted butter.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 663 calories, Crémant & Fresh Fig Snack is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Crémant & Fresh Fig Snack provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (101g), Crémant & Fresh Fig Snack is an excellent energy source for active individuals and athletes.
• High in fats (49g), Crémant & Fresh Fig Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Crémant & Fresh Fig Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 146 calories (22% of total calories).
• Protein sources: Sardine, Carré frais, Chèvres, Pain complet, Farine intégrale provide essential amino acids for muscle health.
• Energy sources: Pain complet, Figues fraîches, Farine intégrale supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coupe de crémant
120gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Sardine
50gr
Protein: 25g
| Carbs: 0g
| Fat: 11g
Carré frais
50gr
Protein: 6g
| Carbs: 2g
| Fat: 8g
Tomates
10gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Chèvres
10gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
Courgette
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Pain complet
50gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Figues fraîches
80gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
Beurre salée
10gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
Farine intégrale
10gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!