Crispy Zucchini
Nutritional Overview
Estimated meal with breaded crispy zucchini, pink sauce, parsley, red pepper, onion, and absorbed frying oil. Values are adjusted from the original dish to reflect zucchini replacing the cutlets and potatoes.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Crispy Zucchini is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Crispy Zucchini offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Crispy Zucchini is an excellent energy source for active individuals and athletes.
• High in fats (31g), Crispy Zucchini provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Crispy Zucchini with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: breaded crispy zucchini contributes 300 calories (58% of total calories).
• Protein sources: breaded crispy zucchini provide essential amino acids for muscle health.
• Energy sources: breaded crispy zucchini, pink sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
breaded crispy zucchini
180gr
Protein: 6g
| Carbs: 24g
| Fat: 20g
pink sauce
45gr
Protein: 1g
| Carbs: 8g
| Fat: 10g
red pepper
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
parsley
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
frying oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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