Crispy tortilla salad
Nutritional Overview
A salad with mixed greens, tomato, cucumber, fried tortilla strips, and a light olive oil dressing. Some values are estimated and may be missing minor ingredients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Crispy tortilla salad provides moderate energy and can fit well into most balanced meal plans.
• Crispy tortilla salad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Crispy tortilla salad contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Crispy tortilla salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried tortilla strips contributes 120 calories (71% of total calories).
• Energy sources: Fried tortilla strips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mixed greens
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cucumber
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Fried tortilla strips
25gr
Protein: 2g
| Carbs: 12g
| Fat: 9g
Olive oil dressing
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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