Crispy Sushi Roll
Nutritional Overview
A crispy sushi roll with fried fish, avocado, and sesame seeds, wrapped in rice and seaweed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crispy Sushi Roll contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Crispy Sushi Roll offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Crispy Sushi Roll is an excellent energy source for active individuals and athletes.
• Crispy Sushi Roll contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Crispy Sushi Roll provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
Rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Seaweed
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fried Fish
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sesame Seeds
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!