Crispy Sushi Deal
Nutritional Overview
En sushi-rätt med 10-15 bitar som innehåller ris, friterad tofu, avokado, gurka, rostad lök och majonnäs. Vissa näringsvärden är uppskattade och sockerinnehåll är ungefärligt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Crispy Sushi Deal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Crispy Sushi Deal offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Crispy Sushi Deal is an excellent energy source for active individuals and athletes.
• High in fats (30g), Crispy Sushi Deal provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Crispy Sushi Deal with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ris contributes 300 calories (42% of total calories).
Detailed Ingredient Breakdown
ris
Protein: 0g
| Carbs: 0g
| Fat: 0g
friterad tofu
Protein: 0g
| Carbs: 0g
| Fat: 0g
avokado
Protein: 0g
| Carbs: 0g
| Fat: 0g
gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
rostad lök
Protein: 0g
| Carbs: 0g
| Fat: 0g
majonnäs
Protein: 0g
| Carbs: 0g
| Fat: 0g
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