Crispy strips & fries
Nutritional Overview
Fried crispy chicken strips served with French fries; higher calories and fats from frying with moderate protein and carbs.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Crispy strips & fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Crispy strips & fries provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Crispy strips & fries is an excellent energy source for active individuals and athletes.
• High in fats (39g), Crispy strips & fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Crispy strips & fries should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken strips (fried batter) contributes 420 calories (61% of total calories).
• Protein sources: Chicken strips (fried batter), French fries (fried) provide essential amino acids for muscle health.
• Energy sources: Chicken strips (fried batter), French fries (fried) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken strips (fried batter)
180gr
Protein: 20g
| Carbs: 35g
| Fat: 25g
French fries (fried)
140gr
Protein: 3g
| Carbs: 31g
| Fat: 13g
Vegetable frying oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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