Crispy Shrimp Quinoa Salad
Nutritional Overview
A bowl of crispy breaded shrimp, quinoa, lettuce, tomato, grated cheese, and salad dressing. Some values are estimated; missing micronutrients and exact dressing composition are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crispy Shrimp Quinoa Salad contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Crispy Shrimp Quinoa Salad provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Crispy Shrimp Quinoa Salad is an excellent energy source for active individuals and athletes.
• High in fats (19g), Crispy Shrimp Quinoa Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Crispy Shrimp Quinoa Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: breaded shrimp contributes 180 calories (38% of total calories).
• Protein sources: breaded shrimp, quinoa, grated cheese provide essential amino acids for muscle health.
• Energy sources: breaded shrimp, quinoa, salad dressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
breaded shrimp
70gr
Protein: 10g
| Carbs: 14g
| Fat: 8g
quinoa
50gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
lettuce
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomato
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
grated cheese
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
salad dressing
25gr
Protein: 0g
| Carbs: 8g
| Fat: 4g
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