Crispy rice meat dish
Nutritional Overview
Estimated serving of crispy layered rice with meat and potato topping. Visible ingredients include basmati rice, ground meat, potato crust, oil, and spices. Missing or unclear values such as exact spice blend were set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 568 calories, Crispy rice meat dish is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Crispy rice meat dish provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Crispy rice meat dish is an excellent energy source for active individuals and athletes.
• High in fats (31g), Crispy rice meat dish provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Crispy rice meat dish provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: basmati rice contributes 286 calories (50% of total calories).
• Protein sources: basmati rice, ground meat provide essential amino acids for muscle health.
• Energy sources: basmati rice, potato crust supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
basmati rice
220gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
ground meat
70gr
Protein: 15g
| Carbs: 0g
| Fat: 11g
potato crust
80gr
Protein: 2g
| Carbs: 17g
| Fat: 4g
spices
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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