Crispy rice cereal bowl
Nutritional Overview
This bowl contains puffed rice cereal, granola clusters, and a small amount of sliced almonds. No milk or fruit is visible. All values are estimated; missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Crispy rice cereal bowl provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Crispy rice cereal bowl is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Crispy rice cereal bowl is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Crispy rice cereal bowl with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: puffed rice cereal contributes 120 calories (67% of total calories).
• Energy sources: puffed rice cereal, granola clusters supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
puffed rice cereal
30gr
Protein: 2g
| Carbs: 26g
| Fat: 1g
granola clusters
15gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
sliced almonds
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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