Crispy potato with herbs
Nutritional Overview
This dish appears to be a small plate of crispy potatoes with mushrooms, onions, fresh herbs (likely cilantro), and a drizzle of green herb oil. Some values are estimated and missing values are set to 0 as required.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Crispy potato with herbs provides moderate energy and can fit well into most balanced meal plans.
• Crispy potato with herbs contains 7g of protein, providing a modest contribution to your daily protein intake.
• Crispy potato with herbs provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Crispy potato with herbs contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Crispy potato with herbs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crispy potato contributes 120 calories (57% of total calories).
• Protein sources: crispy potato provide essential amino acids for muscle health.
• Energy sources: crispy potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crispy potato
70gr
Protein: 3g
| Carbs: 14g
| Fat: 6g
mushroom
30gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
herbs (cilantro)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
green herb oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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