Crispy Potato Wedges
Nutritional Overview
Potato wedges are baked or fried potato slices seasoned and lightly coated with olive oil, providing moderate calories from carbohydrates and fats, with a small amount of protein.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Crispy Potato Wedges provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Crispy Potato Wedges is an excellent energy source for active individuals and athletes.
• Crispy Potato Wedges contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Crispy Potato Wedges provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatoes contributes 150 calories (75% of total calories).
• Protein sources: Potatoes provide essential amino acids for muscle health.
• Energy sources: Potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatoes
150gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
Olive Oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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