Crispy Fried Chicken Strips
Nutritional Overview
This meal consists of crispy fried chicken breast strips with a breaded coating, served with two dipping sauces. All visible ingredients are included; values for sauces are estimated and may be incomplete. Missing values are set to 0 as needed.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Crispy Fried Chicken Strips is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Crispy Fried Chicken Strips provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Crispy Fried Chicken Strips is an excellent energy source for active individuals and athletes.
• High in fats (27g), Crispy Fried Chicken Strips provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Crispy Fried Chicken Strips with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 180 calories (33% of total calories).
• Protein sources: Chicken breast, Breading (flour & crumbs) provide essential amino acids for muscle health.
• Energy sources: Breading (flour & crumbs) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
Breading (flour & crumbs)
40gr
Protein: 4g
| Carbs: 30g
| Fat: 2g
Frying oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
Brown dipping sauce
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Yellow dipping sauce
15gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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