Crispy Chicken Wrap
Nutritional Overview
A crispy chicken wrap with cheese sauce, red bell pepper, and a whole wheat wrap. Includes a small portion of potato wedges. Some values are estimated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Crispy Chicken Wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Crispy Chicken Wrap provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Crispy Chicken Wrap is an excellent energy source for active individuals and athletes.
• High in fats (32g), Crispy Chicken Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Crispy Chicken Wrap with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried chicken contributes 350 calories (56% of total calories).
• Protein sources: fried chicken, whole wheat wrap provide essential amino acids for muscle health.
• Energy sources: fried chicken, whole wheat wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried chicken
120gr
Protein: 25g
| Carbs: 15g
| Fat: 20g
whole wheat wrap
60gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
cheese sauce
30gr
Protein: 1g
| Carbs: 3g
| Fat: 7g
red bell pepper
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
potato wedges
30gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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