Crispy Chicken Wrap
Nutritional Overview
A crispy chicken wrap with tortilla, fried chicken fillet, lettuce, cheese, mayonnaise, and tomato. Some values are estimated and missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crispy Chicken Wrap contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Crispy Chicken Wrap provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Crispy Chicken Wrap is an excellent energy source for active individuals and athletes.
• High in fats (17g), Crispy Chicken Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Crispy Chicken Wrap with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried chicken fillet contributes 180 calories (43% of total calories).
• Protein sources: Tortilla wrap, Fried chicken fillet, Cheese slice provide essential amino acids for muscle health.
• Energy sources: Tortilla wrap, Fried chicken fillet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla wrap
50gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
Fried chicken fillet
60gr
Protein: 13g
| Carbs: 8g
| Fat: 9g
Lettuce
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cheese slice
15gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
Mayonnaise
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Tomato
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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