Crispy Chicken with Sautéed Potatoes
Nutritional Overview
A meal consisting of crispy chicken breast, fresh tomatoes, sautéed potatoes, and a slice of bread, providing a balanced source of protein, carbohydrates, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Crispy Chicken with Sautéed Potatoes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Crispy Chicken with Sautéed Potatoes provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Crispy Chicken with Sautéed Potatoes is an excellent energy source for active individuals and athletes.
• High in fats (20g), Crispy Chicken with Sautéed Potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Crispy Chicken with Sautéed Potatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pui crispy contributes 350 calories (58% of total calories).
• Protein sources: pui crispy, saltă cartofi provide essential amino acids for muscle health.
• Energy sources: pui crispy, roșii, saltă cartofi, felie de pâine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pui crispy
159gr
Protein: 38g
| Carbs: 10g
| Fat: 18g
roșii
100gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
saltă cartofi
100gr
Protein: 3g
| Carbs: 30g
| Fat: 2g
felie de pâine
30gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
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