Crispy Chicken with Pasta
Nutritional Overview
A balanced meal featuring crispy breaded chicken, whole wheat pasta with cheese, and a side of sautéed vegetables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Crispy Chicken with Pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Crispy Chicken with Pasta provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Crispy Chicken with Pasta is an excellent energy source for active individuals and athletes.
• High in fats (30g), Crispy Chicken with Pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Crispy Chicken with Pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crispy Chicken contributes 300 calories (40% of total calories).
Detailed Ingredient Breakdown
Crispy Chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Whole Wheat Pasta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sauteed Vegetables
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
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