Crispy chicken with bulgur
Nutritional Overview
This meal consists of breaded fried chicken, bulgur pilaf, fresh cucumber, and a can of cola. The cola contributes most of the sugar. Some values are estimated; missing micronutrients are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1130 calories, Crispy chicken with bulgur is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Crispy chicken with bulgur provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Crispy chicken with bulgur is an excellent energy source for active individuals and athletes.
• High in fats (26g), Crispy chicken with bulgur provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Crispy chicken with bulgur with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: breaded fried chicken contributes 640 calories (57% of total calories).
• Protein sources: breaded fried chicken, bulgur pilaf provide essential amino acids for muscle health.
• Energy sources: breaded fried chicken, bulgur pilaf, cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
breaded fried chicken
160gr
Protein: 22g
| Carbs: 28g
| Fat: 24g
bulgur pilaf
100gr
Protein: 5g
| Carbs: 45g
| Fat: 2g
cucumber
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cola
330gr
Protein: 0g
| Carbs: 43g
| Fat: 0g
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