Crispy chicken tenders
Nutritional Overview
This meal consists of fried chicken tenders coated in a crispy batter, served with ranch dipping sauce and a lemon wedge. All visible ingredients are included with estimated values. Some nutritional values are estimated and may vary. Missing values are set to 0 as per instructions.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Crispy chicken tenders is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Crispy chicken tenders provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Crispy chicken tenders is an excellent energy source for active individuals and athletes.
• High in fats (33g), Crispy chicken tenders provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Crispy chicken tenders with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried batter (flour, cornflakes, oil) contributes 320 calories (48% of total calories).
• Protein sources: Chicken breast, Fried batter (flour, cornflakes, oil) provide essential amino acids for muscle health.
• Energy sources: Fried batter (flour, cornflakes, oil), Sugar (from sauces and batter) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
120gr
Protein: 28g
| Carbs: 0g
| Fat: 5g
Fried batter (flour, cornflakes, oil)
60gr
Protein: 5g
| Carbs: 38g
| Fat: 16g
Ranch dipping sauce
30gr
Protein: 1g
| Carbs: 2g
| Fat: 11g
Lemon wedge
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sugar (from sauces and batter)
5gr
Protein: 0g
| Carbs: 7g
| Fat: 1g
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