Crispy Chicken Tender Meal
Nutritional Overview
A high-calorie meal featuring crispy chicken tenders and fries, moderate protein, high carbs and fats with sugary soda.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Crispy Chicken Tender Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Crispy Chicken Tender Meal provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Crispy Chicken Tender Meal is an excellent energy source for active individuals and athletes.
• High in fats (45g), Crispy Chicken Tender Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Crispy Chicken Tender Meal with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crispy chicken tenders contributes 450 calories (43% of total calories).
• Protein sources: Light burger bun, Crispy chicken tenders, Fries provide essential amino acids for muscle health.
• Energy sources: Light burger bun, Crispy chicken tenders, Fries, Coleslaw, Pepsi (cup) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Light burger bun
60gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Crispy chicken tenders
150gr
Protein: 38g
| Carbs: 20g
| Fat: 22g
Fries
150gr
Protein: 4g
| Carbs: 45g
| Fat: 15g
Coleslaw
80gr
Protein: 1g
| Carbs: 7g
| Fat: 5g
Garlic sauce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
Pepsi (cup)
355gr
Protein: 0g
| Carbs: 37g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!