Crispy Chicken Strips
Nutritional Overview
Crispy fried chicken strips served with ranch dipping sauce and a lemon wedge. Nutritional values are estimated; sugar content is minimal and some values are approximated due to unknown exact quantities.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Crispy Chicken Strips is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Crispy Chicken Strips provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Crispy Chicken Strips is an excellent energy source for active individuals and athletes.
• High in fats (50g), Crispy Chicken Strips provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Crispy Chicken Strips with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 330 calories (37% of total calories).
• Protein sources: Chicken breast, Breading (flour & cornflakes) provide essential amino acids for muscle health.
• Energy sources: Breading (flour & cornflakes) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
200gr
Protein: 42g
| Carbs: 0g
| Fat: 8g
Breading (flour & cornflakes)
100gr
Protein: 6g
| Carbs: 40g
| Fat: 6g
Frying oil
20gr
Protein: 0g
| Carbs: 0g
| Fat: 22g
Ranch dipping sauce
30gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
Lemon wedge
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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