Crispy chicken skin
Nutritional Overview
This appears to be a piece of crispy chicken skin, likely baked or fried. Nutritional values are estimated based on a 20g portion. No added ingredients or sugars are visible.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crispy chicken skin is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Crispy chicken skin offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Crispy chicken skin is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Crispy chicken skin is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Crispy chicken skin with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken skin contributes 80 calories (100% of total calories).
• Protein sources: Chicken skin provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chicken skin
20gr
Protein: 10g
| Carbs: 1g
| Fat: 4g
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