Crispy chicken sandwich
Nutritional Overview
Crispy chicken sandwich high in protein and fat, with moderate carbs and sugar from ketchup and mayo.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Crispy chicken sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Crispy chicken sandwich provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Crispy chicken sandwich is an excellent energy source for active individuals and athletes.
• High in fats (30g), Crispy chicken sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Crispy chicken sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 15 cm sandwish kf chicken crispy inside it french frie and soread of ketchup and mayonnaise contributes 650 calories (100% of total calories).
• Protein sources: 15 cm sandwish kf chicken crispy inside it french frie and soread of ketchup and mayonnaise provide essential amino acids for muscle health.
• Energy sources: 15 cm sandwish kf chicken crispy inside it french frie and soread of ketchup and mayonnaise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
15 cm sandwish kf chicken crispy inside it french frie and soread of ketchup and mayonnaise
300gr
Protein: 28g
| Carbs: 60g
| Fat: 30g
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