Crispy Chicken Sandwich
Nutritional Overview
A crispy chicken sandwich with a fried chicken patty, cheese, cucumber, tomato, green onion, and mayonnaise in a burger bun. Some values are estimated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 545 calories, Crispy Chicken Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Crispy Chicken Sandwich provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Crispy Chicken Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (22g), Crispy Chicken Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Crispy Chicken Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: air fried chicken patty contributes 280 calories (51% of total calories).
• Protein sources: Burger bun, air fried chicken patty, protein chesse slice provide essential amino acids for muscle health.
• Energy sources: Burger bun, air fried chicken patty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Burger bun
70gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
Cucumber
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Green onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tzatziki sauce
20gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
air fried chicken patty
140gr
Protein: 28g
| Carbs: 12g
| Fat: 14g
protein chesse slice
25gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
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