Crispy Chicken Salad
Nutritional Overview
A crispy chicken salad with fried chicken breast over lettuce, cucumber, tomato, red bell pepper, red onion, sweet corn, pink dressing, and microgreens. Nutrition values are estimated from visible ingredients only; any hidden seasoning or unknown components were set to 0 where not identifiable.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 649 calories, Crispy Chicken Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Crispy Chicken Salad provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Crispy Chicken Salad is an excellent energy source for active individuals and athletes.
• High in fats (35g), Crispy Chicken Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Crispy Chicken Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried chicken breast contributes 430 calories (66% of total calories).
• Protein sources: fried chicken breast, microgreens provide essential amino acids for muscle health.
• Energy sources: fried chicken breast, sweet corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried chicken breast
180gr
Protein: 33g
| Carbs: 24g
| Fat: 22g
lettuce
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomato
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
red bell pepper
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
red onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sweet corn
35gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pink dressing
30gr
Protein: 0g
| Carbs: 1g
| Fat: 13g
microgreens
10gr
Protein: 3g
| Carbs: 0g
| Fat: 0g
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