Crispy Chicken Salad
Nutritional Overview
Estimated crispy chicken salad with fried chicken breast, pink dressing, lettuce, cucumber, cherry tomato, sweet corn, red bell pepper, and avocado. Nutrition values are approximated from the visible portion. No clearly visible missing ingredients were detected; unknown values were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 794 calories, Crispy Chicken Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Crispy Chicken Salad provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Crispy Chicken Salad is an excellent energy source for active individuals and athletes.
• High in fats (48g), Crispy Chicken Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Crispy Chicken Salad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried chicken breast contributes 540 calories (68% of total calories).
• Protein sources: fried chicken breast provide essential amino acids for muscle health.
• Energy sources: fried chicken breast, pink dressing, sweet corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried chicken breast
220gr
Protein: 40g
| Carbs: 24g
| Fat: 32g
pink dressing
45gr
Protein: 1g
| Carbs: 6g
| Fat: 13g
lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cherry tomato
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sweet corn
25gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
red bell pepper
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
avocado
30gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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